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sit up right and fill your morning with peace. These few minutes of

so take five minutes and practice breathing in and out. Notice the sound of your breath as

you're already in a quiet room in which you feel relaxed. This might be the last time you're

so here are a few ways you can incorporate

meditation should become an integral and required part of your day. But

but the grievances it represents are real. Address those grievances

then collective consciousness is more wounded than we imagine.

Trumpism has opened the way for facing reality

and bringing huge banks to heel were semi-fantasy in the last Presidential election. Now they

there is no condition for algae to thrive

and although one hears about ""the wisdom of crowds

that however chaotic this Presidency looked from the outside

little attention was paid to the revelation by Reince Priebus

America isn't a place on the map but an idea

moving from ""He's not my President"" to ""Is this even my country?""

but a person can bend only so far. That's why one sees an outraged

which has shattered that image. It's been a traumatic experience. Mature adults are supposed to be

and this is such a time. Having lived too long

Epstein would then join in during the female on female

though I tried hard to tell myself it was