by the dreamer is almost always in REM Sleep, rarely in NREM Sleep. (Why is a continuing question.)
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by the dreamer is almost always in REM Sleep, rarely in NREM Sleep. (Why is a continuing question.)
“Lucid Dreaming” is a new area of fascinating research. Lucid Dreaming is where the dreamer “knows” that
he/she is dreaming while dreaming (a talent that a small minority possesses but more can be
trained/developed). Lucid dreamers, while sleeping, can now communicate with experimenters by altering
their brain activity and thus becoming detectable by neuroimaging techniques (see below).
Neuroimaging. Finally, neuroimaging technology has enabled many of these breakthroughs. As such, it is
itself a methodological breakthrough that has enabled these other content breakthroughs. Neuroimaging now
enables detailed location of the neuroanatomy and neurophysiology of REM and NREM Sleep. In
REM Sleep, the dorsolateral, frontal cortex is “down-regulated”, whereas the limbic system is “up-
regulated”, showing the physiological basis for the emotional, wild-fantasies of dreams (see above).
(Neuroimaging will enable good visual images for the TV series without extra costs.)
Patrick stresses that while these breakthroughs form, for the first time, a solid foundation for understanding
sleep and dreams, they also open opportunities to dig deeper into the “purpose” of sleep and dreams, as well
as engender a new series of questions and directions (e.g., clinical treatments of illnesses).
Attached is Patrick’s quick compiling of summaries of a few recent leading research papers (2009 — 2017,
especially 2015-2017).
You’d enjoy speaking with him, if you want.
Love to do this series together with you.
Much appreciate and warm regards,
Robert
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